EAT LESS FOOD

And now for some random advice:

EAT LESS FOOD.

It's something that the inflated American-Canadian food industry (which is topped by the same few monopolists over and over) doesn't want you to know is good for you since they can't profit off of that information.

(Did you know that cigarette companies also have a big hand in the food industry? One of the food industry biggies is actually Phillip Morris. This is because tobacco is becoming more and more of a niche industry, so all the smart companies knew to invest in the massive and highly profitable food industry which can never become niche.)

Ever noticed why food pyramid posters always say to "choose" certain types of food? That's because the food industry won't let the government & related committees use the simple "eat less of this" wording on the posters.

The simple truth is that eating less altogether, especially meat, is extremely beneficial to your health. You should only eat as much food as is necessary to sustain you and your kind of lifestyle. If you live an active lifestyle, obviously you need more food, but if you're not active, then you don't need as much food.

Oh, and don't worry about your weight, and especially not your BMI. Some people naturally have more fat tissue than others (your amount of fat cells rarely changes during your lifetime), so the real goal is to just don't let whatever fat tissue you have get engorged with lipids to the point where it's starting to get ridiculous. People also have varying amounts of muscle tissue which adds greatly to your weight since muscle is denser than fat.